|
Update my profile
tell us your basic information
Age: Your age years for more accurate calculations.
Height: Enter height in ft.inches, cm or inches.
example; input 5.11 for 5'11"
Note: Health indicators are not suitable for ages under 14 years old, please consult a paediatrician for advice.
|
|
Update my stats
keep your trainer up to date
Updated: Re-measure and update your stats once or twice a week and check your health.
Weight: Choose st.lbs, kg or lbs.
example; input 14.7 for 14st 7lbs (14˝ stone)
HR at Rest: Measure your heart rate (HR) first thing in the morning before you get out of bed, count your pulse for 1 min to get your beats per minute (BPM).
Hint: Count pulses for 15 secs and multiply by 4
Waist: Measure waist at navel level.
Hips: Measure hips at fullest point below navel and above thighs.
Thighs: Enter the circumference, at the fullest point, of one thigh.
Wrist: Measure circumference of wrist at smallest point. Only women need enter this statistic.
Forearm: Measure circumference, not length, of forearm at the fullest point. Only women need enter this statistic for the body fat calculation.
|
|
My health check
uses current stats to show health indicators
BMI: Using weight and height, the Body Mass Index is standardised health measurement. The ideal range is around 18˝ -25.
Body Fat %: The estimated percentage of your body that is fat, ideal target for men is around 18% and women around 25%.
Hint - Women need to include up to date wrist and forearm statistics for calculations
HR at rest: Generally the lower your resting heart rate is, the fitter you are.
Waist/Hip: A health risk indicator with the ideal for men being below 95% and women below 80%.
HR Target: The range at which your heart rate should be during exercise, based on age and your resting heart rate.
Hint - Do not exercise over the maximum rate and always consult your doctor before starting a program of exercise
Cal burn: For a sustainable weight loss, body tone and increased fitness you should aim to burn in this calorie range daily.
|
|
Set my goals
make your goals reachable milestones
Weight: Enter a goal weight, in st.lbs, kg or lbs.
HR at rest: Normally between 60 and 80 is a good target if your HR at rest is a little high.
Waist/Hips/Thighs: Set your toning goals.
Wrist/Forearm: Most people do not have goals for these, enter if required.
My personal goal: Give your trainer a good idea of what you want to achieve for yourself.
|
|
Add my workout
record your exercise
Today/Prev: Enter or add to your workout after it is complete. If you forget, click on "Today" to change to the previous day.
Duration: Enter the hours an minutes of your
workout. You can enter any combination in hours and minutes, so 90mins of football can be entered as either 1hr 30mins or just 90mins.
Exercise: Choose the category of exercise for your workout.
Hint - For your next workout this will default to the same category or you can change it each time.
Level: Choose the intensity of your workout or the setting if using GZ exercise equipment
Hint - if your actual activity is not listed we can suggest the equivalent for you to enter instead
Console: When you are using GZ exercise
equipment keep record of your console played.
Game: When using GZ exercise equipment you can keep a record of titles played.
Notes: Say hello to your Personal Trainer or add some extra information in this message.
|
|
Show my progress
your starting value is the left green bar, your goal is on the right green bar and last 8 weeks progress is shown in blue
Weight: See the progress towards your weight goal.
Hint - if you have entered your weight in st.lbs the graph will convert these values to lbs.
Fitness: Track your resting heart rate.
Size: Waist, Hips and Thighs (if entered) are added together to get an overall picture of your body tone.
|
|
My personal trainer
weekly totals of calories burnt in exercising and total time against your targets.
Mins/Week: leftmost blue bar shows the target number of minutes per week that your trainer has asked you to workout to reach your goals.
Cals/Week: rightmost green bar shows the amount of calories per week that your trainer has asked you to reach.
Blue bars: The last eight weeks, from today, total time spent exercising.
Green bars: The last eight weeks from today total estimation of calories burnt. Based on your weight nearest the time of exercise.
Your personal trainer may also write a message for you here.
Your targets are fine tuned into personal recommendations based on standard guidelines compared with personal progress. Your personal trainer can only set targets after seeing your progress for a period of time.
Hint - personal trainers can only be contacted directly via workout notes in GZ Personal Trainer.
|
General
To contact us email gym@gamercize.net
Save: Press to update your entries, then press back to return to the main menu. In case of network or connection problems, press Save again to retry.
|
